A Yoga Workshop with Sadani:  An Exploration of Self (Sadani is a Certified ViniYoga Therapist and Hatha Yoga Teacher Trainer) Friday     February 3        6:30pm – 9:00pm The Magestic Queen:  Discover the Hidden Secrets of Shoulder Stand A master class for yoga teachers and committed yoga practitioners In this master class, we will explore the [...]

Next Beginner Series starts Feb 8th – 9th & 11th Bring a friend and both receive 25% OFF Ease the Mind and Strengthen the body. Three classes per week, come to one or all three classes each week. This series explores fundamental yoga postures, proper alignment, moving with the breath, meditation and pranayama “Breathing Techniques” [...]

Meditation at the Yoga Center is our gift to our community. It is a time and place for the beginner who has only read or heard about the practice and for one who has practiced meditation. Our community offering began in February 2006, serving parish residents, visitors here for business or leisure trips, and national volunteers who assist in hurricane recovery.