Meditation
Come and join us for group meditation in the beautiful Yoga Center of Lake Charles space. Learn traditional meditation techniques.
What to wear: Wear loose comfortable clothing that does not restrict while sitting.
What to bring: We have blocks, padding and chairs you may use for sitting at no charge, we suggest you bring a small blanket for comfort. If you have meditation gear (Zafu, Zabuton, etc.) please feel free to bring them. Be a part of a new Lake Charles tradition.
Relieve Stress and Calm your Mind | 
