Next Beginner Series starts  Aug. 4th and 7th  Bring a friend for 50% OFF ( $45 each)

Ease the Mind and Strengthen the body. Three classes per week, come to one or all three classes each week. This series explores fundamental yoga postures, proper alignment, moving with the breath, meditation and pranayama “Breathing Techniques” that prepares new students for our regular scheduled classes. Also includes a bonus 5th week yoga flow class. The beginners series is recommended for new students of yoga.

Weekly Schedule:
Come to at least one or attend all three of the beginner classes per week.
Wednesday’s 9-10:20 am  &  5:30-6:50 pm
Saturday 10:30-11:50am

$59.00  – Four Week Beginner Series plus a Bonus 5th week
Summer Bring a Friend Special – $45  each ($90 total) Must pay for both at one time

$99.00 Beginners Starter Package:  Great for a gift (a $107 value)
Summer Bring a Friend Special – $85  each ($170 total) Must pay for both at one time
Complete starter yoga kit including the 4 week beginner series + bonus 5th week, (1) Blue Lotus Classic 1/8″ mat, (1) yoga blanket
This offer only available online or at one of the Free introductory class.

SPACE IS LIMITED
Reserve your spot online or in person at the Yoga Center

Shipping Rate: F

Meditation at the Yoga Center is our gift to our community.  It is a time and place for the beginner who has only read or heard about the practice and for one who has practiced meditation before.  Our community offering began in February 2006, serving parish residents, visitors here for business or leisure trips, and national volunteers who assist in hurricane recovery.

What do you do:

• Arrive quietly a few minutes before 6:45 in order to get settled.
• Bring a cushion and a blanket.  Chairs are provided for sitting if you wish.
• Turn off you cell phone.
• Sign in on the counter.
• Remove your shoes.
• Come into the space and quietly place your folded blanket on the floor with the group. Use the cushion to support your hips.  Or set up a chair with the group if you prefer.

What to expect:

• A chime three times begins and ends our session.
• Introduction of meditation and sitting for those new to the practice, reviewing alignment, comfort, breath, and present-centered awareness.
• Exploring other meditation choices like walking, eating, visualizing, using mantra, or being guided during periods of 15 to 20 minutes.
• Concluding with the loving kindness meditation and the chant for the well being of all creatures.

This is a gift from Yoga Center, or you may leave dana (appreciation or donations) in the basket.

Join our tradition every Tuesday @ 6:45 – 7:30pm.

We are beginners each moment of our life journey.
We are what we seek.
Practice stillness on and off the cushion so that stillness can be available to you.

Susan Kelso PhD, RYT 500