Step out of the hustle and bustle of daily life and restore & renew your abilities to serve yourself, others and contribute to the world. Sadani (Janet Houtz) is offering four unique sessions to deepen your practice
The Royal Practice of Yoga (Yoga Teachers and Experienced Yoga Practitioners )
April 9th – Friday night 6 – 8:30 pm
Come to the intersection where yoga on and off the mat merge through self-inquiry.In this educational workshop, we will explore and identify the level of tension, restriction, strength, and flexibilty in the physical structure of the upper back, neck and shoulders. You will take home a copy of the asana sequence guided in this session as a tool for continued home practice. The emphasis of this sequence is on the upper body, so headstand will be used to teach some very important concepts about practicing asana. Since headstand is most safely and effectively learned in a private yoga session, you will have the opportunity to observe first-hand what this experience might be like. This class will benefit those who do not practice headstand, those who are interested in learning headstand and those who are currently practicing headstand. From this experience, you will walk away with a sense of reverence for yourself and this royal practice of yoga.
Awakeing Consciousness (For any level yoga practitioner)
April 10th – Saturday morning – 9:00-12:00
Priming Prana, Filling the Vessel. Explore the fundamental tool and deeper science of breath through the combination of asana, breathing techniques and breath ratio. This method of energy management uses rhythm and depth of breath to effect and manage different energy states of health, consciousness and emotion. You will take home with you an improved understanding of the importance of pranayama practice and the sequence used in class for continuing home practice.
The Voice of Hatha Yoga (For any level yoga practitioner)
April 10th – Saturday afternoon – 1:30 – 4:30
“The science of reality is to find the sound and to resound in that sound.” (Yogi Bhujan)
Through presentation, group interaction, and applied practice with mantra, you will learn why chanting works and how to make mantra most effective. You will be inspired to add this transformative tool of mantra into your yoga toolbox. You will explore the “voice of hatha yoga” in movement and in an established seat. Meditation will complete the practice. You will take your experience and a copy of the sequence home with you for continuing home practice.
Recycling Energy: Mudras and Meditation Don’t waste your energy! (For any level yoga practitioner)
April 11th – Sunday 9-12
You have strengthened the physical body, you have learned to generate prana. Now, learn techniques of mudra and meditation to sustain optimal function of the subtle energy body. You will take home with you a better understanding of how to conserve your energy in you daily life. Handouts will be provided.
Bio info: Sadani’s training:
Certifications: Yoga Therapy, Kripalu Yoga, Viniyoga, and Kundalini Yoga
Former Esalen Massage Therapist and Energy bodyworker
Sadani’s most recent experiences includes professional yoga teacher training program development and teaching aspiring yoga teachers at Yoga Yoga in Austin, Texas.
She teaches integrated yoga classes to the general public at Yoga Yoga and also maintains a yoga therapy practice working privately with individual yoga students and yoga teachers concentrating attention on deepening the practitioner’s understanding of their current condition, providing self-evaluative guidance, and co-creation of personal practices for balance and integration to improve the quality of life physically, energetically, mentally and spiritually.
Sadani experiences and teaches that yoga is a state of being that manifests as kindness, compassion and peace toward self and others.
Deadline for Registration: April 5th
(Workshop non-refundable after above date)
Workshop Price: $35 per session or $130 for entire weekend
SPACE IS LIMITED
Reserve your spot online though PayPal.com
$1.00 paypal.com processing fee added per session.